Healthy Skin Tips

We all want to keep our skin looking as young and healthy as humanly possible. Unfortunately, not all of us know how to go about it in the right way. Below are some healthy skin tips you can use to maintain a fresh, youthful look all year round!

Healthy Skin Tips: Avoid the Sun!

As much as we all want that golden tan, the damage from excessive sun exposure can cause our skin to age before its time. This damage can manifest itself in the form of wrinkles, fine lines, age spots, and sagging skin.

To keep signs of premature aging from plaguing your skin, try to limit your exposure to the sun as much as possible. It also helps to make sure that, if you have to go outside, you protect yourself with a moisturizer that contains a minimum of 25 SPF. Also, make sure you cover up as much exposed skin as possible, and protect your face even further with a wide-brimmed hat (or even an umbrella). The less sun damage your skin receives, the healthier it will be!

You can also turn back the clock and expose your youngest layers of skin with an exfoliating body wash. Make sure you get one with natural botanical extracts and gentle mechanical exfoliating agents, such as Crystal Peel Body Cleanser. Exfoliating washes help scrub away old, dead, and hyper-pigmented skin to help reveal the healthiest possible version of yourself.

Healthy Skin Tips: Maintain a Consistent Weight

Sometimes, it can be hard to stick to a regular diet and fitness routine. Many of us lead hectic, stressful lives which can cause us to put our skin health (and our overall health) on the back-burner. However, if you want to keep your skin as healthy as possible, you should do what you can to minimize significant weight fluctuations. Yo-yo diets and quick, drastic instances of weight loss or gain can wreak havoc on your skin. Stretching it out rapidly and/or deflating it quickly through a sudden loss of weight will create loose, saggy skin, cause wrinkles (or make current wrinkles worse), and can even lead to stretch marks.

For some added protection, you can add a skin-firming treatment to your regimen in order to keep your skin looking its best. Products like Biolabs Stretch Mark Concealer help to eliminate the signs of loose skin, especially in skin that is prone to stretch marks. Such products can also protect the youthful look of your skin during certain life stages, such as puberty or pregnancy, where the skin is subjected to all sorts of hormonal and size changes.

Healthy Skin Tips: Get Regular Exercise, and Build Muscle!

One of the best healthy skin tips we can offer anyone is to get regular exercise, especially if it's the type of exercise which builds muscle. There's no need to go overboard and bulk up like a body builder, though! A simple 30 minute routine performed 3-5 days per week can be all you need to enhance your natural body strength and keep all of you - skin included - looking young and healthy.

For women, the most important muscle groups you want to focus on are in your lower body - especially in the hips, thighs, buttocks, and lower abdomen. As your skin ages, these areas become vulnerable to developing cellulite. But if diet and exercise aren't enough, you might want to try incorporating an anti-cellulite cream, such as the Biolabs Anti-Cellulite Formula.

Hopefully, these healthy skin tips will get you started on the path toward a younger, healthier body!